This 120-page guide is your manual for the science of procrastination. You'll learn why you self-sabotage, identify your unique procrastination style, and master the mental models needed to build unstoppable momentum on demand.

Knowledge is useless without action. This powerful Notion dashboard is your command center, built to instantly implement the concepts from the ebook. Break down projects, track habits without guilt, and manage your entire workflow in one connected space.